Trish-McAlaster-hip-strength-1024x616.jpg?resize=1024%2C616' alt='Theraband Home Exercise Program' title='Theraband Home Exercise Program' />Use of a sling only as needed or prescribed Okay to shower once dressings are changed Day 1 Arm is restricted from these movements for 4 weeks. At Physiotherapy Home, we view things a little differently than most outpatient therapy clinics. Our therapy treatment sessions can take place in the home, office. I/71FjOW1JLLL._SL1500_.jpg' alt='Theraband Home Exercise Program Upper Body' title='Theraband Home Exercise Program Upper Body' />General Breathing Development Correct breathing is essential for continued health and wellness. We start with breathing, then include everything elseHe who half breathes half lives   Ancient ProverbBreathing is unquestionably the single most important thing you do in your life. And breathing right is the single most important thing you can do to improve your life. Sheldon Saul Hendler, MD, Ph. D. The Optimal Breathing Kit has been integrated into the Doctorate program for Advanced Athletic Training DAT at the University of Idaho. As the nations first Advanced Doctor of Athletic Training DAT, this program is designed to improve your clinical practice through advanced manual therapy techniques and analysis of patient outcomes in an applied research focus. It is my hope that the medical community begins to embrace the particularization of breathing as a formal subject valued just for itself and not as an appendage of some other paradigm or modality. Mastery kit combines teachings from India, China, Tibet, Native America, classical voice, and those Michael Grant White combinedcreated from over 3. The techniques and exercises develop breathing while establishing a soothing connection between your mind, body and spirit. You cannot just read about breathing to learn to do it right. Like chocolate or salt must be tasted, breathing must be experienced directly. There is a certain feel of improved breathing that most breathing exercises fail to create. We include special tools that accelerate ones breathing so much so that most feel the improvement within a few minutes. If done regularly, they will change your subconscious breathing so you get the benefits all the time, even during sleep. We are so confident that you will feel a positive difference, we GUARANTEEthat if you follow the simple program of Optimal Breathing Mastery, you will experience breathing improvement. I just watched  the introductory video and quite insightful information. Explicit and enough. I can tell The Optimal Breathing Self Mastery Kit is robust and a one stop shop for breathing and living needs. Patrick O. We have suggested below products that might go along with this particular THEME. But you may already have some. You have the option to choose by reviewing this list, noting the product numbers and going to the breathing store and adding them in the cart. Results. Results and success stories showing how we remove the blocks to peak performance, aliveness, vitality and to access the power within. Theraband Home Exercise Program Sitting' title='Theraband Home Exercise Program Sitting' />Just wanted to let you know that Ive started on the breathing program. Ive had it several weeks and have been taking my time to learn the exercises and to feel the breath and breathing. I am really amazed at the reflex breath. It really works and is much better than just taking a deep breath. I have been able to incorporate this into my daily activities and it really helps. Oxygen and breathing related products, breathing exercises, capnotrainer, biofeedback, capnography, breathing techniques, portervison, patrick porter, breathing. Summary I can go on and on about posture and other topics but this article is nearly 2000 words now The take home message is simply. Dont pull the shoulders back. Buy CanDo TheraPutty Standard Exercise Putty, 6 Piece Set Tan, Yellow, Red, Green, Blue, Black, 2 oz on Amazon. FREE SHIPPING on qualified orders. GSH Home Med Care in Lebanon, Pennsylvania carries a full line of home medical equipment and specialized products including Wheelchairs, Patient Lifts, Por. Upper Extremity Theraband Home Exercise ProgramI do the other exercises also but have not set up a daily routine to do everything. The diaphragm exerciser with the strapping techniques has been an immediate help to my breathing. I did a set of reflex breaths and one set with the diaphragm exerciserstrapping this morning before attending church and I could observe much easier breathing all morning. You were right breath is something you have to experience. Aic78xx Sys. Thank you very much for a great service to me. Michael D. Yates   Calhoun, Ga. It has been one month since my post. I can practice the Optimal Strapping Techniques with ease, the tension around the upper chest area has diminished I also practice C5,1. Theraband Home Exercise Program Handout' title='Theraband Home Exercise Program Handout' />I aim for about one hour practice 6 days a week. The anxiety and panic attacks have diminished. My breathing seems much slower at rest around 9 breaths per minute, I make sure I breath through the nose 2. Im all around more calm and relaxed. It was very difficult for me to wake up in the morning, it seems like I need less sleep lately and my mood and stamina have improved. Some days my energy levels are better and Im much more active  Alon B. Twenty years ago while living in LA at sea level  a lung specialist told me you have the worst scarred  lungs I have seen in my 1. I since  retired and moved  up here to Jackson WY elevation 6,2. I experienced shortness of breath and your ox. Imeter reading of between 8. Your exercises have raised that to about 9. Peter. BIn the fall of 2. I was very concerned about my breathing. Interaction with Mike White was very helpful to me. Quite possibly I would be using a CPAP now in the absence of communication with Mike White. Now, more than 3 years later I am doing very well and no longer worry about my breathing. J. Richard Coe, CFP, CLULike many people, I thought breathing was just something we did naturally. I took some voice lessons, and learned a little about breathing correctly. Your Breathing Kit  DVD2 is teaching me even more. Ann Hurt. Mike I do not know if you remember me as it has been a while since I have emailed you. I have been using your video for many years and have gained tremendously for doing so. I am 6. 0 yrs. old and have been on oxygen for 8 yrs. My lungs according to my doctor have remained stable, thanks to you. Patricia D. age 6. Dear Mike I received your package this past week and I started with Begin Here, and have worked my way through all the material at least once. I am learning the DVD 2, and have only tried the straw, squeeze and breathe, and bellychest breathing before going to sleep. I need some help with the strapping, and I will continue to practice from the DVD. I just wanted to share with you some big changes in the week I have started with your program. My heart no longer pounds when at rest. I stopped using Ativan to sleep, I no longer feel helpless and full of anxiety because I just squeeze and breathe and I am okay again. My cloudinessbrain fog has lifted, and I know many other good things will follow. Gratefully, Sandi SNaturopathEven though I have been practicing in the healthcare field for over 2. I was stunned by the data Michael Grant White presented in his Optimal Breathing Manual and DVDs. Patch Of Idman Gratuit here. His work is so well researched and presented that it should be a must read for anyone who breathes. Bonnie Weston ND Strongsville, Ohio. Respiratory Therapist. Hi Mr. White. I have to say that the breathing kit saved my life. I think GOD for people like you. The breathing techniques have changed my life. After suffering from panic attacks for years, I now feel calm and so happy with the breathing techniques you have taught me. I have been a respiratory therapist for 1. These copd pts call me weeks later and tell me how their lives have changed. They thank me because now they can breath correctly and live their life. You have touched so many people in ways you dont know about. Please keep up your great work and may Yehovah bless you and keep you Thank you again. G Ryan. Pain. Dear Mike Optimal Breathing has allowed me after 1. I dont believe I could have done that without your guidance and knowledge. Usually the lock up after any type of activity would make me fear more movement. I hope you know how grateful I am. Lynne Goss learn more. I am a changed person. Dear Mike I would like to thank you very much. I am a changed person. I watched the video and did the first exercise it was just what I needed. I sleep better, look better, and think better, all because of the video2  and exercise 1. I will try the others later, You are really doing some wonderful work. I need to read more of the manual. GSH Home Med Care Homepage. Welcome to our site, how can we help you today Well. Span Medical Equipment in South Central, Pennsylvania carries a full line of home medical equipment and specialized products including Wheelchairs, Patient Lifts, Portable Oxygen, Compression Stockings and Mastectomy Prosthesis. We offer an extensive selection of products for most any home treatment or rehabilitation program prescribed for you to match your needs and your budget. We serve clients in a large area including the areas of Central and Southeast Central Pennsylvania. Well. Span Medical Equipment is part of Well. Span Health System which has been serving the South Central, Pennsylvania Community for over 1. Well. Span Medical Equipment. Please stop in and see us at 3. Schneider Drive in Lebanon, 2. Freedom Way in York, 4. South Kinzer Avenue in New Holland or 1. Sharp Avenue in Ephrata. We offer walk in sales and service hours at 1. Monday, 9 a. m. 5 p. Tuesday through Friday, and from 9 a. Saturday at our offices in Lebanon and Ephrata. Our certified and professional staff is ready to assist you with the product that is right for your needs. We can service and maintain your equipment on site and customize your purchase for use in your home. Private and comfortable, our spacious fitting rooms are the perfect place for sizing and instruction on your specific application. We are accredited by The Joint Commission on Accreditation of Healthcare Organizations JCAHO, and are a member of the Pennsylvania Association of Medical Equipment Suppliers PAMS and the American Association for Homecare.